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Does this sound familiar? You have a history of going on numerous diets. Everything starts out fine. You’re motivated, you follow your diet, and you start losing weight!
With time however, motivation lags, you start loosening up on the diet, and finally you fall off the wagon. You not only regain the weight you lost, but you gain even more. There is a simple answer to why time and time again your weight loss attempts fail to keep your weight off permanently.
If this sounds like you, don’t worry, you’re not alone. Consider this: Over 60% of Americans are overweight or obese; Over 90% of dieting attempts fail; and the American dieting industry puts out more weight loss diets, products, and aids than any other country while making billions of dollars. This just doesn’t compute! Face it, if there was a miracle diet, we would all quickly know about it, get on it, and never need another diet again. Done! No need to sell any more diets. But that’s not reality. But there is a way to stop that cycle so you can be successful with weight loss, and not by measuring how much weight you lost on a diet, but by measuring how much weight you keep off for good.
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