Posts tagged as:

weight management plan

Eat When Hungry to Lose Weight: Losing Weight Without Starving

September 1, 2010 Read the full article →

Most diets leave a person battling with hunger yet the most effective way to lose weight should not involve any struggle with hunger. The body needs food to survive and one of the ways the body makes sure that it gets this fuel is through the feeling of hunger. For most people in developed countries, [...]

Ten Mind Tips for Losing Weight: More Weight Loss Advice That Really Works

August 21, 2010 Read the full article →

The mind is an important part of behavior change especially when it comes to the complicated task of losing weight. To lose weight successfully a person needs to focus on lifestyle change and the mind is the best tool a person has for making such changes. Here are simple mind tools to help make losing [...]

10 Smart Tips for Losing Weight: Weight Loss Advice That Really Works

August 17, 2010 Read the full article →

Being active and eating right are essential for losing weight successfully but there are also other simple things a person can do to make the job easier. Losing weight successfully involves a lifestyle change. Getting on a diet that can’t be followed for the rest of one’s life is not only not going to do [...]

How to Boost Metabolism: Burning Fat the Smart Way

August 15, 2010 Read the full article →

There are effective and simple ways to make the body burn more fat and boost metabolism. Burning fat effectively requires an efficient metabolism (the calories required for the body to perform all the bodily functions, including burning fat). Most people know that metabolism is something that varies among individuals, but they think there is nothing [...]

Thinking Your Way Thin: The Right Attitude for Weight Loss Success

August 4, 2010 Read the full article →

How a person uses her brain can be the difference between success or failure with any challenge, but especially with weight loss. A positive thinker achieves more success in life than a negative thinker. This is especially true with weight loss and fitness. Most people aren’t aware of how much their thinking affects their feelings [...]

To Keep Weight Off, Don’t Fall For Fad Diet Myths

July 21, 2010 Read the full article →

Weight-loss talk is heard too often these days. If there’s a new fad diet going around, you hear about it and its so-called “successes.” • Weight-loss success ought to be defined not by how much weight has been lost, but by how long the weight loss is maintained. • People who have had long-term success [...]

Is Eating Out Making You Fat?

July 6, 2010 Read the full article →

// How to Minimize the Fattening Effects of Going Out to Eat Americans like to eat out a lot. Unfortunately, eating out can get in the way of managing our weight. There are ways, however, to lessen its caloric impact. Eating out can be fun and flavorful but it can also be fattening. Restaurants are [...]

Weight Loss Nutrition Made Easy

July 6, 2010 Read the full article →

How to Eat Healthy Food Without Measuring, Weighing, or Counting Diets that involve rigid measuring, weighing or counting never last. But there are simple and fun ways of improving nutrition without becoming a scholar on the subject. Who wants to be bothered with studying up on nutrition to eat better or lose weight? Learning about [...]

Cool Summer Workouts

June 22, 2010 Read the full article →

How to Stay Active and Cool This Summer Many people want to get more fit during the summer but find it hard to keep up with regular exercise in the heat. How can we stay cool and yet keep up the pace? Summer is not the time to give up on exercise just because of [...]

The Obesity Epidemic: What Can You Do?

July 29, 2009 Read the full article →

Obesity is officially an epidemic in the United States.  Today I viewed a webcast from Washington, D.C. about the obesity epidemic.  It looks like in the near future we will be experiencing many cultural changes in order to help rid our country of this dangerous and costly epidemic.  Some of these changes may include banning [...]

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