Posts tagged as:

Weight Loss

The Truth About Diet Pills

January 25, 2010 Read the full article →

Recently, on the Dr. Oz Show, diet pills were discussed.  Dr. Oz had several guests on the show who had used different types of diet pills and found the experience to be a disappointing one and, in some cases, a potentially dangerous one. Appetite suppressants are a popular diet aid these days but it’s not [...]

New Years Resolutions and Weight Loss

December 27, 2009 Read the full article →

Does It work to Set Resolutions About Weight? People get tons of messages at the year’s end that making resolutions to lose weight is a worthwhile endeavor.  If the commercials, the talk show hosts, and the advertised new diets are believed,  making a resolution to lose weight during the new year will guarantee success. Making [...]

The Obesity Epidemic: What Can You Do?

July 29, 2009 Read the full article →

Obesity is officially an epidemic in the United States.  Today I viewed a webcast from Washington, D.C. about the obesity epidemic.  It looks like in the near future we will be experiencing many cultural changes in order to help rid our country of this dangerous and costly epidemic.  Some of these changes may include banning [...]

Easy Dietary Nutrition

July 23, 2009 Read the full article →

Few people who are trying to lose weight find learning about dietary nutrition to be fun despite their desire to eat better.  Along with exercise, eating in a highly nutritious way is important for a lifetime of fitness.  How can someone learn to eat better without getting bogged down by all the nutritional information, however?  [...]

What Should I Weigh?

June 16, 2009 Read the full article →

“What should I weigh?”  I’m asked over and over again. Now this is a very broad question but I will attempt to highlight the most important issues about it. The person who asked this question had been looking at charts that said she should weigh 130 pounds. Without considering anything else, she was telling herself [...]

Grilling is Good for Weight Loss

May 4, 2009 Read the full article →

Grilling isn’t just fun and tasty, it can be good for your weight loss goals, too. Since grilling involves little to no fat in the cooking process, it is a good choice in reducing fat in your diet lifestyle. That’s not all, however. The grilling process adds flavors to foods like no other cooking process. [...]

What is a diet?

April 30, 2009 Read the full article →

What is a diet?  A diet is any food plan which stipulates what foods you should and shouldn’t eat and/or how much you should or shouldn’t eat. A low carb diet food plan is an example. Some diets give you menus to follow. Some tell you how to combine foods. Many list specific foods that [...]

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