July 23, 2009
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Few people who are trying to lose weight find learning about dietary nutrition to be fun despite their desire to eat better. Along with exercise, eating in a highly nutritious way is important for a lifetime of fitness. How can someone learn to eat better without getting bogged down by all the nutritional information, however? [...]
June 16, 2009
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“What should I weigh?” I’m asked over and over again. Now this is a very broad question but I will attempt to highlight the most important issues about it. The person who asked this question had been looking at charts that said she should weigh 130 pounds. Without considering anything else, she was telling herself [...]