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sweet cravings

Sweet Cravings: How Do I Stop Them?

June 1, 2009 Read the full article →

Most of the time sweet cravings boil down to habit. Like other animals, humans can be easily conditioned to things. For example, if you grew up always having dessert after dinner, your brain will be conditioned to expect that and it will prepare your body for eating sweets after dinner. That usually means not feeling [...]