Posts tagged as:

succeed at weight loss

Thinking Your Way Thin: The Right Attitude for Weight Loss Success

August 4, 2010 Read the full article →

How a person uses her brain can be the difference between success or failure with any challenge, but especially with weight loss. A positive thinker achieves more success in life than a negative thinker. This is especially true with weight loss and fitness. Most people aren’t aware of how much their thinking affects their feelings [...]

To Keep Weight Off, Don’t Fall For Fad Diet Myths

July 21, 2010 Read the full article →

Weight-loss talk is heard too often these days. If there’s a new fad diet going around, you hear about it and its so-called “successes.” • Weight-loss success ought to be defined not by how much weight has been lost, but by how long the weight loss is maintained. • People who have had long-term success [...]

Is Eating Out Making You Fat?

July 6, 2010 Read the full article →

How to Minimize the Fattening Effects of Going Out to Eat Americans like to eat out a lot. Unfortunately, eating out can get in the way of managing our weight. There are ways, however, to lessen its caloric impact. Eating out can be fun and flavorful but it can also be fattening. Restaurants are businesses [...]

Weight Loss Nutrition Made Easy

July 6, 2010 Read the full article →

How to Eat Healthy Food Without Measuring, Weighing, or Counting Diets that involve rigid measuring, weighing or counting never last. But there are simple and fun ways of improving nutrition without becoming a scholar on the subject. Who wants to be bothered with studying up on nutrition to eat better or lose weight? Learning about [...]

Can I Get Rid of Cellullite Thighs?

July 1, 2010 Read the full article →

What are the Most Effective Cellulite Control Methods? It’s a fact – there is no cure for cellulite. However, there are proven ways of cellulite control that are realistic and won’t break the bank. Cellulite is nothing more than fat under the skin which tends to look like cottage cheese primarily on the thighs and [...]

I See Myself as Fat But Others Don’t

June 22, 2010 Read the full article →

Warning Signs of Body Image Distortion There are people who insist that they are overweight when others continually tell them that they’re not. They see fat where others don’t. Who’s right? Everyone distorts her body size to some extent. After all, people can only look at themselves from within or through a mirror. They can [...]

Frustrated with Your Gut?

June 22, 2010 Read the full article →

The Realities of Belly Fat and What can be Done About It Many people buy into gimmicks for losing belly fat without understanding the basics of how belly fat can be eliminated. Why is belly fat so difficult to get rid of? Can belly fat be spot-reduced? Can diet alone get rid of belly fat? [...]

Summer Blues Over Body Image

June 22, 2010 Read the full article →

Get Past Feeling Down About Your Body Today Many women feel the blues as summer approaches because they feel their body is again not where they want it to be. Summer is associated with the outdoors, more physical activity, and less clothing. Despite their best intentions, many women find that every summer they are faced [...]

Cool Summer Workouts

June 22, 2010 Read the full article →

How to Stay Active and Cool This Summer Many people want to get more fit during the summer but find it hard to keep up with regular exercise in the heat. How can we stay cool and yet keep up the pace? Summer is not the time to give up on exercise just because of [...]

Can’t Stick to a Diet? Understanding Why Diets Fail

June 4, 2010 Read the full article →

People usually think it’s their fault they haven’t been able to stick to a diet. However, it’s not a lack of willpower. It has more to do with the brain. It’s a well-known fact that 90% of dieting attempts fail. Considering that over 60% of Americans are overweight or obese (Centers for Disease Control and [...]

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