Posts tagged as:

overeating

Eat When Hungry to Lose Weight: Losing Weight Without Starving

September 1, 2010 Read the full article →

Most diets leave a person battling with hunger yet the most effective way to lose weight should not involve any struggle with hunger. The body needs food to survive and one of the ways the body makes sure that it gets this fuel is through the feeling of hunger. For most people in developed countries, [...]

Starting a Diet: Six Basics to Start a Weight Loss Plan

August 19, 2010 Read the full article →

It can be frustrating to go on a diet and lose weight only to regain it. After all, 90% of dieting attempts fail. What can we do to improve our chances? Despite being told that most diets fail, the public is still vulnerable to quick weight loss promises that won’t work in the long run. [...]

10 Smart Tips for Losing Weight: Weight Loss Advice That Really Works

August 17, 2010 Read the full article →

Being active and eating right are essential for losing weight successfully but there are also other simple things a person can do to make the job easier. Losing weight successfully involves a lifestyle change. Getting on a diet that can’t be followed for the rest of one’s life is not only not going to do [...]

Thinking Your Way Thin: The Right Attitude for Weight Loss Success

August 4, 2010 Read the full article →

How a person uses her brain can be the difference between success or failure with any challenge, but especially with weight loss. A positive thinker achieves more success in life than a negative thinker. This is especially true with weight loss and fitness. Most people aren’t aware of how much their thinking affects their feelings [...]

To Keep Weight Off, Don’t Fall For Fad Diet Myths

July 21, 2010 Read the full article →

Weight-loss talk is heard too often these days. If there’s a new fad diet going around, you hear about it and its so-called “successes.” • Weight-loss success ought to be defined not by how much weight has been lost, but by how long the weight loss is maintained. • People who have had long-term success [...]

Is Eating Out Making You Fat?

July 6, 2010 Read the full article →

// How to Minimize the Fattening Effects of Going Out to Eat Americans like to eat out a lot. Unfortunately, eating out can get in the way of managing our weight. There are ways, however, to lessen its caloric impact. Eating out can be fun and flavorful but it can also be fattening. Restaurants are [...]

Weight Loss Nutrition Made Easy

July 6, 2010 Read the full article →

How to Eat Healthy Food Without Measuring, Weighing, or Counting Diets that involve rigid measuring, weighing or counting never last. But there are simple and fun ways of improving nutrition without becoming a scholar on the subject. Who wants to be bothered with studying up on nutrition to eat better or lose weight? Learning about [...]

Let Fun Motivate You to Exercise, Eat Right

April 5, 2010 Read the full article →

It’s human nature to want to have fun. Fun is pleasurable and pleasure is motivating. • When we have fun at something, we want to do it again. And we don’t even need any other incentives like money or awards. Just plain fun is enough on its own. • Adults like to see children enjoying [...]

Diet or a Fat Burning Lifestyle?

June 24, 2009 Read the full article →

A diet is something we go on reluctantly because we know it’s going to deprive us of those things we like the best.  We expect to be off the diet at some point but we also fear going off of it because we’ve been down the “yo-yo road” before.  In fact the only thing we [...]

Food Addiction: Fact or Fiction

May 4, 2009 Read the full article →

Food problems and addictions are  similar only on the surface. “Overeating and drug addiction may converge on some of the same neurons,” says Endocrinologist Barbara Kahn. “but other pathways are also involved. And from a biochemical point of view, the two are not the same thing. Drug addictions are much stronger.” Unfortunately for people who [...]