June 2, 2010
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In the late 1960’s and 70’s Twiggy became the first prominent teenage model. She weighed 90 pounds and was the idol of 14 and 15 year-old girls at the time. Her body had no curves, no appreciable fat, and a twig-like appearance. I was an adolescent during that era myself and remember well the huge [...]
July 23, 2009
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Few people who are trying to lose weight find learning about dietary nutrition to be fun despite their desire to eat better. Along with exercise, eating in a highly nutritious way is important for a lifetime of fitness. How can someone learn to eat better without getting bogged down by all the nutritional information, however? [...]
