Posts tagged as:

muscle vs fat

10 Smart Tips for Losing Weight: Weight Loss Advice That Really Works

August 17, 2010 Read the full article →

Being active and eating right are essential for losing weight successfully but there are also other simple things a person can do to make the job easier. Losing weight successfully involves a lifestyle change. Getting on a diet that can’t be followed for the rest of one’s life is not only not going to do [...]

Can I Get Rid of Cellullite Thighs?

July 1, 2010 Read the full article →

What are the Most Effective Cellulite Control Methods? It’s a fact – there is no cure for cellulite. However, there are proven ways of cellulite control that are realistic and won’t break the bank. Cellulite is nothing more than fat under the skin which tends to look like cottage cheese primarily on the thighs and [...]

Frustrated with Your Gut?

June 22, 2010 Read the full article →

The Realities of Belly Fat and What can be Done About It Many people buy into gimmicks for losing belly fat without understanding the basics of how belly fat can be eliminated. Why is belly fat so difficult to get rid of? Can belly fat be spot-reduced? Can diet alone get rid of belly fat? [...]

Why Men Lose Weight Faster Than Women

July 12, 2009 Read the full article →

Why do men lose weight faster than women? In general, men can lose fat faster than women because they have more muscle mass than women. The more muscle mass one has the higher the metabolism because muscle requires more calories to be maintain by the body than fat. Rather than saying, “That’s not fair,” however, [...]

Muscle vs. Fat: How Weighing More Can Mean Being Lean

May 27, 2009 Read the full article →

If given the choice between weighing more but being leaner, or weighing less and being fatter, most people would choose the former.  It’s a wonder then, why so many people choose fat over muscle time and  again through the choices they make in losing weight. The TV show, The Doctors, recently reported that a person’s [...]