Posts tagged as:

muscle and fat

The Desk Jockey Dilemma

June 6, 2011 Read the full article →

So many people have jobs that require sitting behind a desk for much of the day, they’ve come to be known as “desk jockeys.’’ And plenty of them keep on sitting after the work day is over, sitting at dinner, watching television, and sitting at a computer.  As you might guess, all this sitting is [...]

10 Smart Tips for Losing Weight: Weight Loss Advice That Really Works

August 17, 2010 Read the full article →

Being active and eating right are essential for losing weight successfully but there are also other simple things a person can do to make the job easier. Losing weight successfully involves a lifestyle change. Getting on a diet that can’t be followed for the rest of one’s life is not only not going to do [...]

Muscle vs. Fat: How Weighing More Can Mean Being Lean

May 27, 2009 Read the full article →

If given the choice between weighing more but being leaner, or weighing less and being fatter, most people would choose the former.  It’s a wonder then, why so many people choose fat over muscle time and  again through the choices they make in losing weight. The TV show, The Doctors, recently reported that a person’s [...]