Posts tagged as:

food portion sizes

Food Psychology and the Holidays

November 14, 2011 Read the full article →

Now that Halloween is behind us, the holiday season is off and running. With it comes all the goodies that we so desire and that we so fear will make us overindulge. But with a little planning, the food conflicts that can drain the joy from the holidays can be a thing of the past. [...]

How to Eat Well with Little Cooking: Fast Food That is Also Nutritious

November 2, 2010 Read the full article →

Many people complain that they can’t eat well because they don’t have time to cook. Eating well does not have to take time. There are fast ways to get what is needed. Many people complain that they can’t eat well because they don’t have time to cook. Eating well does not have to take time. [...]

To Keep Weight Off, Don’t Fall For Fad Diet Myths

July 21, 2010 Read the full article →

Weight-loss talk is heard too often these days. If there’s a new fad diet going around, you hear about it and its so-called “successes.” • Weight-loss success ought to be defined not by how much weight has been lost, but by how long the weight loss is maintained. • People who have had long-term success [...]

Is Eating Out Making You Fat?

July 6, 2010 Read the full article →

// How to Minimize the Fattening Effects of Going Out to Eat Americans like to eat out a lot. Unfortunately, eating out can get in the way of managing our weight. There are ways, however, to lessen its caloric impact. Eating out can be fun and flavorful but it can also be fattening. Restaurants are [...]

Weight Loss Nutrition Made Easy

July 6, 2010 Read the full article →

How to Eat Healthy Food Without Measuring, Weighing, or Counting Diets that involve rigid measuring, weighing or counting never last. But there are simple and fun ways of improving nutrition without becoming a scholar on the subject. Who wants to be bothered with studying up on nutrition to eat better or lose weight? Learning about [...]