Posts tagged as:

fat burning

Can I Get Rid of Cellullite Thighs?

July 1, 2010 Read the full article →

What are the Most Effective Cellulite Control Methods? It’s a fact – there is no cure for cellulite. However, there are proven ways of cellulite control that are realistic and won’t break the bank. Cellulite is nothing more than fat under the skin which tends to look like cottage cheese primarily on the thighs and [...]

Frustrated with Your Gut?

June 22, 2010 Read the full article →

The Realities of Belly Fat and What can be Done About It Many people buy into gimmicks for losing belly fat without understanding the basics of how belly fat can be eliminated. Why is belly fat so difficult to get rid of? Can belly fat be spot-reduced? Can diet alone get rid of belly fat? [...]

Cool Summer Workouts

June 22, 2010 Read the full article →

How to Stay Active and Cool This Summer Many people want to get more fit during the summer but find it hard to keep up with regular exercise in the heat. How can we stay cool and yet keep up the pace? Summer is not the time to give up on exercise just because of [...]

Can’t Stick to a Diet? Understanding Why Diets Fail

June 4, 2010 Read the full article →

People usually think it’s their fault they haven’t been able to stick to a diet. However, it’s not a lack of willpower. It has more to do with the brain. It’s a well-known fact that 90% of dieting attempts fail. Considering that over 60% of Americans are overweight or obese (Centers for Disease Control and [...]

How to Control Compulsive Eating

September 21, 2009 Read the full article →

If I’m not strict with myself I feel that I will lose all control and never be able to stop eating. What do I do? This is a fear that many people have. They fear that if they let go of their rigid dieting ways that they will compulsively eat forever.  However, the data doesn’t [...]

The Obesity Epidemic: What Can You Do?

July 29, 2009 Read the full article →

Obesity is officially an epidemic in the United States.  Today I viewed a webcast from Washington, D.C. about the obesity epidemic.  It looks like in the near future we will be experiencing many cultural changes in order to help rid our country of this dangerous and costly epidemic.  Some of these changes may include banning [...]

Diet or a Fat Burning Lifestyle?

June 24, 2009 Read the full article →

A diet is something we go on reluctantly because we know it’s going to deprive us of those things we like the best.  We expect to be off the diet at some point but we also fear going off of it because we’ve been down the “yo-yo road” before.  In fact the only thing we [...]

Sex and Weight Loss

May 6, 2009 Read the full article →

Do you want to add more fat burning to your weight management plan?  Add more sex.  Sex and weight loss – that’s the ticket! Here’s why sex and weight loss go together: Sex burns more calories or fat. Sex is calming which means less emotional eating and stress that leads to more eating. Sex uses [...]

Next Entries →