June 4, 2010
Read the full article →
People usually think it’s their fault they haven’t been able to stick to a diet. However, it’s not a lack of willpower. It has more to do with the brain. It’s a well-known fact that 90% of dieting attempts fail. Considering that over 60% of Americans are overweight or obese (Centers for Disease Control and [...]
April 5, 2010
Read the full article →
It’s human nature to want to have fun. Fun is pleasurable and pleasure is motivating. • When we have fun at something, we want to do it again. And we don’t even need any other incentives like money or awards. Just plain fun is enough on its own. • Adults like to see children enjoying [...]