Posts tagged as:

eating tips

How Not to Quit at Weight Loss During Holidays

November 22, 2011 Read the full article →

“I messed up again! Now I’m back to square one. What’s the use!” Sound familiar? That’s the self-defeating voice that tells us to quit our healthy eating program whenever we’re less than perfect. It gets louder than ever during the holidays. It’s a stressful time and stress is known to push us to eat mindlessly. [...]

Marriage and Fat: Do the Two Have to Go Together?

September 16, 2011 Read the full article →

  Do people tend to gain weight after they “settle down” with a romantic partner?  This is a question that interests some researchers.  While there are still questions to be answered about this issue, a number of studies have found that obesity appears to be associated with romantic couples living together (married or not) and [...]

Diet Book Junkies

June 23, 2011 Read the full article →

Do you know a diet book junkie?  That’s a person who seems always to read the latest diet books while making no apparent changes with respect to weight, activity, eating, or other behaviors. They seem to get a kind of high from espousing the wonders of their latest discovery — “Well, in Dr. Skinny’s book, [...]

How to Know If You’re Eating Well

May 23, 2011 Read the full article →

We’re all busy, so simple ways to improve our diets are in high demand. No matter how good our intentions, most of us won’t stick with anything that takes too much time or is burdensome, like rigidly tracking calories, grams, and servings.  Even health experts don’t follow such regimens perfectly, never mind for a lifetime. [...]

Starting a Diet for the Summer

May 12, 2011 Read the full article →

It’s so frustrating to go on a diet and lose weight, only to regain it. Frustrating, but common — studies show 90 percent of dieting attempts fail. What can we do to improve our chances? Despite overwhelming evidence that most diets fail, ever more people are vulnerable to quick weight loss promises that won’t work [...]

Top 10 Dieting Mistakes

January 25, 2011 Read the full article →

It’s good to learn from our mistakes.  The more we pay attention to what we’ve done wrong in the past the more successful we’ll be in the future. This is certainly true when it comes to weight loss and fitness.  And, for some reason, when it comes to dealing with weight, many people put their [...]

How to Eat Well with Little Cooking: Fast Food That is Also Nutritious

November 2, 2010 Read the full article →

Many people complain that they can’t eat well because they don’t have time to cook. Eating well does not have to take time. There are fast ways to get what is needed. Many people complain that they can’t eat well because they don’t have time to cook. Eating well does not have to take time. [...]

Eat When Hungry to Lose Weight: Losing Weight Without Starving

September 1, 2010 Read the full article →

Most diets leave a person battling with hunger yet the most effective way to lose weight should not involve any struggle with hunger. The body needs food to survive and one of the ways the body makes sure that it gets this fuel is through the feeling of hunger. For most people in developed countries, [...]

Ten Mind Tips for Losing Weight: More Weight Loss Advice That Really Works

August 21, 2010 Read the full article →

The mind is an important part of behavior change especially when it comes to the complicated task of losing weight. To lose weight successfully a person needs to focus on lifestyle change and the mind is the best tool a person has for making such changes. Here are simple mind tools to help make losing [...]

Starting a Diet: Six Basics to Start a Weight Loss Plan

August 19, 2010 Read the full article →

It can be frustrating to go on a diet and lose weight only to regain it. After all, 90% of dieting attempts fail. What can we do to improve our chances? Despite being told that most diets fail, the public is still vulnerable to quick weight loss promises that won’t work in the long run. [...]

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