Posts tagged as:

Dieting

Ten Mind Tips for Losing Weight: More Weight Loss Advice That Really Works

August 21, 2010 Read the full article →

The mind is an important part of behavior change especially when it comes to the complicated task of losing weight. To lose weight successfully a person needs to focus on lifestyle change and the mind is the best tool a person has for making such changes. Here are simple mind tools to help make losing [...]

Starting a Diet: Six Basics to Start a Weight Loss Plan

August 19, 2010 Read the full article →

It can be frustrating to go on a diet and lose weight only to regain it. After all, 90% of dieting attempts fail. What can we do to improve our chances? Despite being told that most diets fail, the public is still vulnerable to quick weight loss promises that won’t work in the long run. [...]

10 Smart Tips for Losing Weight: Weight Loss Advice That Really Works

August 17, 2010 Read the full article →

Being active and eating right are essential for losing weight successfully but there are also other simple things a person can do to make the job easier. Losing weight successfully involves a lifestyle change. Getting on a diet that can’t be followed for the rest of one’s life is not only not going to do [...]

Beating Yourself Up Can Sabotage Weight-loss Efforts

August 14, 2010 Read the full article →

People tend to expect things from themselves they’d never expect from a family member or a friend. We can accept our loved ones and friends, regardless of what they look like. Yet, too many people don’t think twice about rejecting themselves for their own appearance. Here’s an exercise I use with my clients: Picture your [...]

Thinking Your Way Thin: The Right Attitude for Weight Loss Success

August 4, 2010 Read the full article →

How a person uses her brain can be the difference between success or failure with any challenge, but especially with weight loss. A positive thinker achieves more success in life than a negative thinker. This is especially true with weight loss and fitness. Most people aren’t aware of how much their thinking affects their feelings [...]

Self-Esteem and Weight Loss: How What You Think of Yourself Can Make You Overweight

August 4, 2010 Read the full article →

Most people wouldn’t think so but good self-esteem leads to more success with weight loss. Judgments that people make about their worth is what is called “self-esteem.” Characteristics of High and Low Self-esteem A person with high self-esteem believes they are worthwhile regardless of anything else including their looks and their actions. They accept themselves [...]

To Keep Weight Off, Don’t Fall For Fad Diet Myths

July 21, 2010 Read the full article →

Weight-loss talk is heard too often these days. If there’s a new fad diet going around, you hear about it and its so-called “successes.” • Weight-loss success ought to be defined not by how much weight has been lost, but by how long the weight loss is maintained. • People who have had long-term success [...]

Is Eating Out Making You Fat?

July 6, 2010 Read the full article →

// How to Minimize the Fattening Effects of Going Out to Eat Americans like to eat out a lot. Unfortunately, eating out can get in the way of managing our weight. There are ways, however, to lessen its caloric impact. Eating out can be fun and flavorful but it can also be fattening. Restaurants are [...]

Weight Loss Nutrition Made Easy

July 6, 2010 Read the full article →

How to Eat Healthy Food Without Measuring, Weighing, or Counting Diets that involve rigid measuring, weighing or counting never last. But there are simple and fun ways of improving nutrition without becoming a scholar on the subject. Who wants to be bothered with studying up on nutrition to eat better or lose weight? Learning about [...]

Can I Get Rid of Cellullite Thighs?

July 1, 2010 Read the full article →

What are the Most Effective Cellulite Control Methods? It’s a fact – there is no cure for cellulite. However, there are proven ways of cellulite control that are realistic and won’t break the bank. Cellulite is nothing more than fat under the skin which tends to look like cottage cheese primarily on the thighs and [...]

← Previous Entries

Next Entries →