Posts tagged as:

being thin

Eat When Hungry to Lose Weight: Losing Weight Without Starving

September 1, 2010 Read the full article →

Most diets leave a person battling with hunger yet the most effective way to lose weight should not involve any struggle with hunger. The body needs food to survive and one of the ways the body makes sure that it gets this fuel is through the feeling of hunger. For most people in developed countries, [...]

Starting a Diet: Six Basics to Start a Weight Loss Plan

August 19, 2010 Read the full article →

It can be frustrating to go on a diet and lose weight only to regain it. After all, 90% of dieting attempts fail. What can we do to improve our chances? Despite being told that most diets fail, the public is still vulnerable to quick weight loss promises that won’t work in the long run. [...]

Can I Get Rid of Cellullite Thighs?

July 1, 2010 Read the full article →

What are the Most Effective Cellulite Control Methods? It’s a fact – there is no cure for cellulite. However, there are proven ways of cellulite control that are realistic and won’t break the bank. Cellulite is nothing more than fat under the skin which tends to look like cottage cheese primarily on the thighs and [...]

Frustrated with Your Gut?

June 22, 2010 Read the full article →

The Realities of Belly Fat and What can be Done About It Many people buy into gimmicks for losing belly fat without understanding the basics of how belly fat can be eliminated. Why is belly fat so difficult to get rid of? Can belly fat be spot-reduced? Can diet alone get rid of belly fat? [...]

Cool Summer Workouts

June 22, 2010 Read the full article →

How to Stay Active and Cool This Summer Many people want to get more fit during the summer but find it hard to keep up with regular exercise in the heat. How can we stay cool and yet keep up the pace? Summer is not the time to give up on exercise just because of [...]

A Mother’s Gift to Your Young Daughter

June 2, 2010 Read the full article →

In the late 1960’s and 70’s Twiggy became the first prominent teenage model.  She weighed 90 pounds and was the idol of 14 and 15 year-old girls at the time.  Her body had no curves, no appreciable fat, and a twig-like appearance. I was an adolescent during that era myself and remember well the huge [...]

The Obesity Epidemic: What Can You Do?

July 29, 2009 Read the full article →

Obesity is officially an epidemic in the United States.  Today I viewed a webcast from Washington, D.C. about the obesity epidemic.  It looks like in the near future we will be experiencing many cultural changes in order to help rid our country of this dangerous and costly epidemic.  Some of these changes may include banning [...]

How to be Thin: Who are the Experts on Losing Weight?

May 12, 2009 Read the full article →

You know those people who have always been thin and have never gone on a diet?  They are out there but nobody seems to notice them other than when someone says they hate people who can eat what they want but don’t get fat.  Believe it or not, they know how to be thin.  We [...]