How To

What To Do

READ THE BOOK.  READ THE BLOG. 

ATTEND A WEBINAR. ATTEND A WORKSHOP.

GET ON THE MAILING LIST. SIGNUP FOR COACHING.


As a clinical psychologist and an expert trained in treating eating issues and weight problems, Dr. Rodriguez is concerned about people finding the most effective ways of losing and managing weight for a lifetime.

For more than 30 years, Dr. Rodriguez has observed how people are set up for failure by unrealistic diets and exercise programs, as well as out-and-out scams designed to take advantage of individuals that seriously want to improve their health and lives.

She has successfully treated many people during the years and has written articles on the subjects of eating disorders, in particular, and weight loss in general.

You can get started by clicking the links to her Book, Coaching, and Blog or read more about these great opportunities below.

Mind Over Fat Matters Book

Dr. Rodriguez’s book, Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management combines her expertise with her desire to help people take the right road to a lifetime of weight loss, fitness, and health.

Mind Over Fat Matters was designed with the busy reader in mind. You can be assured that it:

  • Uses simple, easy to read language (explaining complex matters in a way that we can all understand).
  • Has short chapters to fit in with today’s busy lifestyles.
  • Gives step-by-step, easy to follow guidelines.
  • Is a reference book that you can turn to over and over again as needed.
  • Addresses all your concerns about what to do to make your next attempt at weight loss a permanently successful one.
  • Is not a typical diet book.
  • Will teach you why most dieting attempts fail – it’s not a lack of will power, it’s your brain!
Mind Over Fat Matters Coaching

E-coaching provides everyone the opportunity to experience Dr. Rodriguez’s expert advice on food and eating problems directly. E-coaching is a great addition to her book for those that wish to take their health and fitness even further or for those that feel they need additional help with the matters addressed in her book. It is a direct one-on-one coaching relationship with Dr. Rodriguez through the privacy of your own home.

If you are in the Tampa Bay Area, Florida, in-person one-on-one coaching sessions are also available. For information on these services, click here.

Mind Over Fat Matters Blog

On this blog Dr. Rodriguez explains:

  • How it is that dieting can keep you from being successful at losing weight permanently;
  • Why your brain resists your attempts at weight loss when using traditional dieting;
  • How to “reprogram your brain” so that it becomes your friend rather than your foe;
  • How to become the lean, healthy person you’ve wanted to be and have tried so hard to be.

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