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Can I Get Rid of Cellullite Thighs?

July 1, 2010 Read the full article →

What are the Most Effective Cellulite Control Methods? It’s a fact – there is no cure for cellulite. However, there are proven ways of cellulite control that are realistic and won’t break the bank. Cellulite is nothing more than fat under the skin which tends to look like cottage cheese primarily on the thighs and [...]

I See Myself as Fat But Others Don’t

June 22, 2010 Read the full article →

Warning Signs of Body Image Distortion There are people who insist that they are overweight when others continually tell them that they’re not. They see fat where others don’t. Who’s right? Everyone distorts her body size to some extent. After all, people can only look at themselves from within or through a mirror. They can [...]

Frustrated with Your Gut?

June 22, 2010 Read the full article →

The Realities of Belly Fat and What can be Done About It Many people buy into gimmicks for losing belly fat without understanding the basics of how belly fat can be eliminated. Why is belly fat so difficult to get rid of? Can belly fat be spot-reduced? Can diet alone get rid of belly fat? [...]

Summer Blues Over Body Image

June 22, 2010 Read the full article →

Get Past Feeling Down About Your Body Today Many women feel the blues as summer approaches because they feel their body is again not where they want it to be. Summer is associated with the outdoors, more physical activity, and less clothing. Despite their best intentions, many women find that every summer they are faced [...]

Cool Summer Workouts

June 22, 2010 Read the full article →

How to Stay Active and Cool This Summer Many people want to get more fit during the summer but find it hard to keep up with regular exercise in the heat. How can we stay cool and yet keep up the pace? Summer is not the time to give up on exercise just because of [...]

Let Fun Motivate You to Exercise, Eat Right

April 5, 2010 Read the full article →

It’s human nature to want to have fun. Fun is pleasurable and pleasure is motivating. • When we have fun at something, we want to do it again. And we don’t even need any other incentives like money or awards. Just plain fun is enough on its own. • Adults like to see children enjoying [...]

How to Control Hunger

February 12, 2010 Read the full article →

Hunger is a normal body signal.  The body uses hunger to signal when it needs fuel.  It’s possible, however, to mess up this natural and adaptive function and many people do it by stringent, yo-yo dieting and subscribing to dieting myths. If a person has never dieted they don’t give a second thought to hunger.  [...]

New Years Resolutions and Weight Loss

December 27, 2009 Read the full article →

Does It work to Set Resolutions About Weight? People get tons of messages at the year’s end that making resolutions to lose weight is a worthwhile endeavor.  If the commercials, the talk show hosts, and the advertised new diets are believed,  making a resolution to lose weight during the new year will guarantee success. Making [...]

How to Control Compulsive Eating

September 21, 2009 Read the full article →

If I’m not strict with myself I feel that I will lose all control and never be able to stop eating. What do I do? This is a fear that many people have. They fear that if they let go of their rigid dieting ways that they will compulsively eat forever.  However, the data doesn’t [...]

The Obesity Epidemic: What Can You Do?

July 29, 2009 Read the full article →

Obesity is officially an epidemic in the United States.  Today I viewed a webcast from Washington, D.C. about the obesity epidemic.  It looks like in the near future we will be experiencing many cultural changes in order to help rid our country of this dangerous and costly epidemic.  Some of these changes may include banning [...]