From the category archives:

Nutrition

10 Smart Tips for Losing Weight: Weight Loss Advice That Really Works

August 17, 2010 Read the full article →

Being active and eating right are essential for losing weight successfully but there are also other simple things a person can do to make the job easier. Losing weight successfully involves a lifestyle change. Getting on a diet that can’t be followed for the rest of one’s life is not only not going to do [...]

To Keep Weight Off, Don’t Fall For Fad Diet Myths

July 21, 2010 Read the full article →

Weight-loss talk is heard too often these days. If there’s a new fad diet going around, you hear about it and its so-called “successes.” • Weight-loss success ought to be defined not by how much weight has been lost, but by how long the weight loss is maintained. • People who have had long-term success [...]

Is Eating Out Making You Fat?

July 6, 2010 Read the full article →

How to Minimize the Fattening Effects of Going Out to Eat Americans like to eat out a lot. Unfortunately, eating out can get in the way of managing our weight. There are ways, however, to lessen its caloric impact. Eating out can be fun and flavorful but it can also be fattening. Restaurants are businesses [...]

Weight Loss Nutrition Made Easy

July 6, 2010 Read the full article →

How to Eat Healthy Food Without Measuring, Weighing, or Counting Diets that involve rigid measuring, weighing or counting never last. But there are simple and fun ways of improving nutrition without becoming a scholar on the subject. Who wants to be bothered with studying up on nutrition to eat better or lose weight? Learning about [...]

Can I Get Rid of Cellullite Thighs?

July 1, 2010 Read the full article →

What are the Most Effective Cellulite Control Methods? It’s a fact – there is no cure for cellulite. However, there are proven ways of cellulite control that are realistic and won’t break the bank. Cellulite is nothing more than fat under the skin which tends to look like cottage cheese primarily on the thighs and [...]

Frustrated with Your Gut?

June 22, 2010 Read the full article →

The Realities of Belly Fat and What can be Done About It Many people buy into gimmicks for losing belly fat without understanding the basics of how belly fat can be eliminated. Why is belly fat so difficult to get rid of? Can belly fat be spot-reduced? Can diet alone get rid of belly fat? [...]

Can’t Stick to a Diet? Understanding Why Diets Fail

June 4, 2010 Read the full article →

People usually think it’s their fault they haven’t been able to stick to a diet. However, it’s not a lack of willpower. It has more to do with the brain. It’s a well-known fact that 90% of dieting attempts fail. Considering that over 60% of Americans are overweight or obese (Centers for Disease Control and [...]

Can Talking to Yourself Help You Lose Weight?

June 2, 2010 Read the full article →

As humans, we go about our lives with a constant dialogue in our heads.  Most of the time, we’re unaware that we talk to ourselves continually about what is going on around us.  We evaluate, judge, make comments, and even rejoice, at times – all in the privacy of our brain.  No one else is [...]

A Mother’s Gift to Your Young Daughter

June 2, 2010 Read the full article →

In the late 1960’s and 70’s Twiggy became the first prominent teenage model.  She weighed 90 pounds and was the idol of 14 and 15 year-old girls at the time.  Her body had no curves, no appreciable fat, and a twig-like appearance. I was an adolescent during that era myself and remember well the huge [...]

Turn to the Experts — Thin People Who Have Never Dieted — For Weight-loss Ideas

April 19, 2010 Read the full article →

It seems there’s nothing like dropping a few pounds to turn somebody into an instant dieting expert. Everywhere you go, you can hear people talking about their latest dieting exploits and advising others on what they should do to lose weight. “You should try the X Diet. My sister went on it and lost a [...]

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