Book-OLD

Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management is the first book of its kind available to educate you on the psychology of weight loss and fitness.

Sensible and accurate information about weight loss and fitness is scarce in the available literature, and information that teaches readers how to get past the psychological barriers preventing them from successfully following any advice they get is totally lacking. For example, people are told to exercise and how much, but not how to get past their psychological resistance to doing it. There is no shortage of information about what to do, but there is a shortage about how to control one’s brain or psyche in order to follow through with what can be effective.

Yes, readers need accurate information, but they also need to learn more about themselves and how their brain works in order to successfully get lean and fit for life. Readers need to know how to individualize a weight management program using psychological tools.

This book teaches them, in effect, to be their own therapist, learning how to get beyond psychological blocks to motivate themselves to exercise, eat right, and change their lifestyles. Mind Over Fat Matters will be a resource that readers can refer to over and over for help.

And coming soon is the Mind Over Fat Matters workbook.