February 29, 2012
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“How do I deal with setbacks?” That’s the question that a wise patient recently posed. She was in the early stages of therapy, working on the psychological barriers keeping her from losing weight and keeping it off. After years of unsuccessful rigid dieting, she was fed up with the physical and emotional roller coaster of [...]
February 20, 2012
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Being depressed can make any task more difficult. Dealing with weight issues while suffering from depression can be especially hard. Some people lose weight when they are depressed, often because they lose interest in food. But many people gain weight when they are depressed. Then the excess pounds can add to the depression. Here are [...]
